01679     2200289   4500001002100000005001500021008004100036020002200077035002500099040001200124041000800136082000800144084001600152090001500168100002400183245008500207250001200292260005900304300003400363520085800397521001101255650005601266700002501322852001201347990001501359990001501374JAKPU/1111000000139320230309110058                                   ind    a978-0-7637-6015-1  a0010/111100000001393  aJKPDJAK  aENG14a613  aR/613 THY f  a613bTHY f1 aTHYGERSON, Alton L.1 aFit to be well :essential concepts / Alton L. Thygerson and Steven M. Thygerson.  a2nd ed.  aMassachusets. :bJones and Bartlett Publishers,c2009.   xxiii, 368 p., ill. ;c28 cm.3 aThis text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.  aDewasa 4aHEALTH=KESEHATAN ; PHYSICAL FITNESS=KEBUGARAN FISIK  aTHYGERSON, Steven M.  aJKPDJAK  aD034357/11  aD034358/11