na JAKPU/11110000001393 20230309110058 ind 978-0-7637-6015-1 0010/111100000001393 JKPDJAK ENG 613 R/613 THY f 613 THY f THYGERSON, Alton L. Fit to be well :essential concepts / Alton L. Thygerson and Steven M. Thygerson. 2nd ed. Massachusets. : Jones and Bartlett Publishers, 2009. xxiii, 368 p., ill. ; 28 cm. This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules. Dewasa HEALTH=KESEHATAN ; PHYSICAL FITNESS=KEBUGARAN FISIK THYGERSON, Steven M. JKPDJAK D034357/11 D034358/11