THYGERSON, Alton L. text Massachusets Jones and Bartlett Publishers 2009 2nd ed. ind ENG 28 cm. This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules. Dewasa HEALTH=KESEHATAN ; PHYSICAL FITNESS=KEBUGARAN FISIK 613 R/613 THY f JKPDJAK 978-0-7637-6015-1 JKPDJAK 20230309110058 JAKPU/11110000001393 Converted from MARCXML to MODS version 3.5 using MARC21slim2MODS3-5.xsl (Revision 1.106 2014/12/19)