02564     2200373   4500001002100000005001500021006001900036008004100055020001800096035002000114040002200134041000800156082001700164084001700181100011500198245008700313260004000400264004000440264003000480300003200510336002100542337003000563338002300593520143200616521001102048650001402059650002202073650001902095650001902114850001202133990001502145990001502160990001502175INLIS00000000085706020240620031055a    e            240620                e            eng    a9780804188951  a0010-0624000357  aJKPDJAKbindcrda0 aeng042[23]a155.25  a155.25 RUB b1 aRubin, GretchenePengarangeRubin, GretchenePengarangeRubin, GretchenePengarangeRubin, GretchenePengarang1 aBetter than before :bmastering the habits of our everyday lives /cGretchen Rubin  aNew York :bCrown Publishers,c2015 1aNew York :bCrown Publishers,c2015 4a© 2015 by Gretchen Rubin  axxiii, 433 halaman ;c18 cm  2rdacontentateks  2rdamediaatanpa perantara  2rdacarrieravolume  a“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade
 
Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
 
In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. 
 
Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: 
 
• Why do we find it tough to create a habit for something we love to do? 
• How can we keep our healthy habits when we’re surrounded by temptations? 
• How can we help someone else change a habit? 
 
Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before.  aDewasa 4aKebiasaan 4aPengembangan Diri 4aPerbaikan Diri 4aPerubahan Diri  aJKPDJAK  aD009287/24  aD009288/24  aD009289/24