| Jenis Bahan | Monograf |
| Judul | Fit to be well :essential concepts / Alton L. Thygerson and Steven M. Thygerson. |
| Pengarang | THYGERSON, Alton L. THYGERSON, Steven M. |
| EDISI | 2nd ed. |
| Penerbitan | Massachusets. : Jones and Bartlett Publishers, 2009. |
| Deskripsi Fisik | xxiii, 368 p., ill. ;28 cm. |
| ISBN | 978-0-7637-6015-1 |
| Subjek | HEALTH=KESEHATAN ; PHYSICAL FITNESS=KEBUGARAN FISIK |
| Abstrak | This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules. |
| Bahasa | Indonesia |
| No Barcode | No. Panggil | Akses | Lokasi | Ketersediaan |
|---|---|---|---|---|
| 00005041114 | R/613 THY f | Baca di tempat | Perpustakaan Jakarta - Cikini - Cikini Ruang Referensi | Tersedia |
| 00006039103 | R/613 THY f | Baca di tempat | Perpustakaan Jakarta - Cikini - Cikini Ruang Referensi | Tersedia |
| Tag | Ind1 | Ind2 | Isi |
| 001 | JAKPU/11110000001393 | ||
| 005 | 20230309110058 | ||
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| 040 | # | # | $a JKPDJAK |
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| 100 | 1 | # | $a THYGERSON, Alton L. |
| 245 | 1 | # | $a Fit to be well :essential concepts / Alton L. Thygerson and Steven M. Thygerson. |
| 250 | # | # | $a 2nd ed. |
| 260 | # | # | $a Massachusets. :$b Jones and Bartlett Publishers,$c 2009. |
| 300 | # | # | $ xxiii, 368 p., ill. ; $c 28 cm. |
| 520 | 3 | # | $a This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules. |
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| 650 | # | 4 | $a HEALTH=KESEHATAN ; PHYSICAL FITNESS=KEBUGARAN FISIK |
| 700 | # | # | $a THYGERSON, Steven M. |
| 852 | # | # | $a JKPDJAK |
| 990 | # | # | $a D034357/11 |
| 990 | # | # | $a D034358/11 |
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